We women don’t talk enough about perimenopause and the risk of osteoporosis. Hormones are key to healthy bones, as well as the right foods and drinks. Don’t wait till the “time” comes, start looking after your health while young to ensure an easy transition to the Queen-age years. Embrace.

Radio show interview about the benefits of yoga and art combined.

How can a health coach help you reach your goals?

I was featured in an article in Sustain Health on the Importance Of Omega 3 For Runners – And How To Incorporate It Into Your Diet.

A quick blog on how to keep an exercise routine, even when you travel.

Did you know a pizza can help you to add nutrition that can support the maintenance of a health brain? i.e. mental health support? Check out the article. It’s not about taking foods away, it’s about adding foods that work for your body.

Have fun and get a good night’s sleep. Actually look forward to going to bed.

I thought it would be easy to lose those extra kilos, since I am a health coach and I know exactly what to do. But it didn't work… here’s what I did to lose weight in Basel.