Perimenopause and Menopause Yoga Online Classes
Join our online Menopause Yoga classes to find relief from hot flashes, brain fog, sleepless nights, and more.
Tuesdays 18:15 Zurich / 12:15 New York / 9:15 San Francisco
With Vanessa Gatelein, Certified Yoga Health Coach
In these sessions, I’ll guide you through simple yoga poses, breathing techniques, and meditation to bring calm, restore restful sleep, and support your body’s needs during menopause. Each week, we explore different topics, including common symptoms like anxiety, irritability, insomnia, fatigue, and lack of focus.
My approach combines the wisdom of yoga, healthy food, and lifestyle that move you towards health and vitality.
-Vanessa Gatelein, Health Coach & Yoga Instructor
What Women are Saying
Menopause Yoga Participant
“I thought I understood menopause, but I’ve learned so much more. Now, I feel empowered to let go of the guilt I used to carry about my symptoms.”
Menopause Yoga Workshop Particpant
“The breathing techniques and yoga poses have been life-changing for managing hot flashes and exhaustion. I feel amazing after every class!”
Yoga + Lifestyle
How Can Menopause Yoga Help?
Stop Hot Flashes: Learn breathing techniques to slow down or stop hot flashes in their tracks.
Improve Sleep: Practice poses that release heat and prepare your body for better sleep.
Gain Clarity: Use meditation to ease worry and regain focus when brain fog hits.
Boost Energy: Move your body in a way that restores energy instead of draining it.
What Menopause Yoga is, and what it isn’t.
No pretzel poses here! Our focus is on gentle, soothing movements that relieve tension, increase flexibility, and calm the mind.
It’s not a competition. It’s about connecting with your body, not comparing yourself to others.
This isn’t a workout. It’s about balance—moving in ways that support hormone health and well-being.
It’s not strict! This is a playful, self-nourishing practice, with space to grow at your own pace.
Whether you're using hormone therapy or not, Menopause Yoga can support your journey and help you feel grounded, balanced, and empowered.
Who Is This For?
These classes are open to all women—whether you’re in perimenopause, menopause, or post-menopause. No prior yoga experience is required. If you’re ready to feel more in control of your body and embrace this stage of life, this is for you!
What to Expect:
Gentle Yoga to support hormone health, ease muscle tension, and increase flexibility.
Moving Meditation that helps you calm the mind while keeping the body engaged.
Breathing Techniques to reduce stress and boost energy.
Optional Journaling for reflection and deeper self-connection.
About Vanessa:
I’m Vanessa Gatelein, a certified Yoga Health Coach specializing in Menopause Yoga.
I’ve been there — I struggled with sleepless nights, brain fog, and emotional highs and lows during my own menopause journey. Through yoga, I reconnected with my body and regained my sense of self. Now, I’m passionate about helping other women do the same.
Book Your Spot Now!
Let’s explore how to support your mind and body during menopause. Our classes are online, and you can join from anywhere!
