Are you ready to feel good in your own skin?
You are more powerful than you think!
Get your sparkle back. Here’s how…
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Remember You are Unique
Learn what you and your body need to perform at its best by tuning in and adding in habits that make you feel well: step-by-step.
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Explore your relationship with food.
You are what you eat… and digest. Stop dieting and fall in love with foods that love you back.
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Manage stress.
Create simple daily practices to keep you out of overwhelm, and give you a sense of freedom and control. Get better sleep for better energy!
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Create an active lifestyle.
Develop an exercise regime that suits your body and lifestyle. Get fit, build muscle, increase flexibility and feel energised.
Where would you like to start?
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FREE GUIDE FOR WOMEN
This Protein Guide for Women will help you eat MORE PROTEIN.
No tracking apps. No weird recipes.
Just what to eat for strong muscle, bones and a clear mind. -
YOGA & BREATH CLASSES
REST + RESET
Fridays 10-11:00Slow down, release stress, and leave feeling lighter—in your body and your mind. LIVE in Basel or online.
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METABOLIC HEALTH COACHING
From Overthinking Everything to Feeling Confident in Your Body.
A personalised roadmap to better energy, balanced hormones, sustainable weight loss and feeling like yourself again.
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BURNOUT RECOVERY COACHING
Feeling exhausted?
Looking to reset?Recover from burnout, rebuild your energy and create a life that feels calm, balanced and sustainable. Private sessions, 1-1.
What is the secret to women’s health?
Focus on regulating your nervous system
and supporting your metabolic health.
Then watch, you will start to feel like yourself again.
I’m happy to see you here!
My name is Vanessa, I am a Health Coach + Yoga / Fitness Instructor Working with me, I will teach you how to:
✨ Eat in rhythm with your hormones
✨ Fast and fuel for weight management
✨ Manage stress, digestion & energy
✨ Reconnect with your body through yoga and mindfulness
I’ve studied nutrition, yoga, and lifestyle coaching, because I needed to know what worked for MY own perimenopausal body. Now, I want to teach this with you.
What are your health goals?
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Learn about your hormones and how to manage period or menopause symptoms.
Manage energy, increase clarity and focus.
Improve digestion and eliminate bloating.
Sleep better!
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Manage cravings with sugar, chocolate or alcohol.
Create a healthy relationship with food.
Understand how to manage weight in a healthy way.
Eat more whole foods every day.
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Create your own fitness habit, that you actually stick to.
Discover the exercise that suits you best.
Build a fit, flexibility body.
Improve balance, and coordination.
Learn how yoga can help you reach your goals.
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Learn how to deal with stress, anxiety and overwhelm.
Prevent or recover from a burnout.
Get unstuck and build momentum towards your goals.
Create mental clarity & focus.
Women’s Health Articles
Learn about the latest in women’s health.
Get inspired to “practice” healthy habits.
Change your mindset, change your life.
FREE PROTEIN GUIDE
Self-care redefined.
“Self-care is not just about getting a massage, or getting your hair done. A massage is fabulous, but I found that when I was most stressed, a massage didn’t work at all.
Self-care is finding out what truly makes you feel alive. A spark, excitement and I dare even say things that make you feel orgasmic.
We tend to do what we “should” do and we forget to do things that we love to do. Sometimes it’s been so long, that we don’t even know what WE like anymore.”
xo Vanessa