Are you ready to feel good in your own skin?
You are more powerful than you think!
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From Overthinking Food & Weight to Feeling Confident in Your Body
Group Program: 7-week Live Online
Lose weight. Sleep Better. Wake Up Energized. Feel Like Her Again.
WE START 8. MAY
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FREE Ultimate Protein Guide for Women
This guide will help you eat MORE PROTEIN.
No tracking apps.
No weird recipes.
Just what works. -
Empower Yourself through Perimenopause + Menopause
Private 1 to 1 Sessions
Are you struggling with weight gain, poor sleep, energy crashes, brain fog and loss of joy even though you’re doing the right things? Most of us try to fix this with eating less, and exercising more. But your body doesn’t need more pressure, it needs the right strategy. Let me show you how.
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Rest + Reset - Prevent or Recover from Burnout
Private 1 to 1 Sessions
Confused about your energy levels and feeling overwhelmed? I’ve been through a burnout. I will share with you how you can find your joy, your energy, and your peace using good food and nervous system exercises to reset your body. Learn the skills you need to recuperate and manage stress so burnout doesn’t happen again.
Live Events for Women.
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Webinar: Back to Her
23. April 18:30
Online Webinar, FreeFrom Overthinking Food & Weight to Feeling Confident in Your Body.
I will teach you in this webinar how to sleep better, get more energy, lose the belly fat, and finally feel good in your own body.
Price: FREE
Language: English -
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2-Day Workshop: HEAL & WOMAN´S HEALTH
13-14 June 2026
Zurich, SwitzerlandWomen’s well-being combining Western medical knowledge with Eastern practices of breathwork, energy flow, and movement.
Price: 499,00 EUR (2 day workshop)
Language: English
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![Alexa and Vanessa]()
2-Day Workshop: HEAL & WOMAN´S HEALTH
18-19. July
Salzburg, AustriaWomen’s well-being combining Western medical knowledge with Eastern practices of breathwork, energy flow, and movement.
Price: 499,00 EUR (2 day workshop)
Language: German
Get your sparkle back. Here’s how…
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Remember You are Unique
Learn what you and your body need to perform at its best by tuning in and adding in habits that make you feel well: step-by-step.
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Explore your relationship with food.
You are what you eat… and digest. Stop dieting and fall in love with foods that love you back. Learn how to cook and eat food that feels good in your body.
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Manage stress.
Create simple daily practices to keep you out of overwhelm, and give you a sense of freedom and control. Plus get some recuperative sleep for better energy throughout the day!
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Create an active lifestyle.
Discover an exercise routine that suits your body and lifestyle. Get fit, build muscle, increase flexibility and feel energised. And you don’t have to go to the gym.
FREE PROTEIN GUIDE
I’m happy to see you here!
My name is Vanessa, I am a Health Coach + Yoga Teacher.
I can’t wait to get you excited about healthy living!
Working together, you will:
Set and accomplish goals
Get excited about healthy food
Get more fit, flexible, and strong
Understand cravings, so you can manage your energy, support your digestion and feel good in your own body.
I’ve studied nutrition, yoga, and lifestyle coaching to make it easier for you to get healthy and on a good track. We know we should eat well and workout, but we don’t often do it. That’s where I can help!
Eat better. Move more. Stay present.
Learn the truth about women’s health with Vanessa, Health Coach and Yoga Teacher.
Self-care redefined.
“Self-care is not just about getting a massage, or getting your hair done. A massage is fabulous, but I found that when I was most stressed, a massage didn’t work at all. Self-care is finding out what truly makes you feel alive. A spark, excitement and I dare even say things that make you feel orgasmic.
We tend to do what we “should” do and we forget to do things that we love to do. Sometimes it’s been so long, that we don’t even know what WE like anymore.”
xo Vanessa