Health Coaching & Yoga Services

When we work together, I give you practical tools and simple techniques to navigate health with grace and ease.

My approach combines the wisdom of yoga, healthy food, lifestyle, and lots of life experience.

I know creating habits is the key to success in health, work, and relationships. But we often bite off more than we can chew OR we make it way too complicated. The point is, we know what to do… but we rarely follow through. That’s where I come in.

Through my workshops, one to one coaching programs, and weekly classes:

  • We explore where you are getting blocked.

  • We use fun and creative solutions to get you moving forward one step at a time.

  • We focusing on your wins!

It’s easy to get started with a live yoga class, workshop or free resource/download.

Or, jump in with a 60-minute Check-in Session for 50CHF (usual price 150CHF.)

Bespoke Programs

  • calm confident woman with legs up the wall yoga pose

    Empower Yourself through Perimenopause + Menopause

    Combining the wisdom of yoga, good food and mindfulness to support you through the Menopause right now. This is a 28-day private program created just for you.

    Learn More
  • woman at rest stretching

    Rest + Reset - Prevent or Recover from Burnout

    Find your joy, your energy, your peace with this program that takes you through 28 days of relaxation, calm to RESET. Learn the skills you need to recuperate and manage stress long-term.

    Learn More
  • reflection guide with cup of coffee and pen

    FREE Reflection Guide

    If you are unsure of where you are and just need a check-in with yourself, download this FREE REFLECTION GUIDE. Print it out, grab a tea or cup of coffee, light a candle and start writing. See what comes up for you.

    Download Now (no email needed)

FREE Online Resources & Downloads

Some of us learn better when we read and absorb content on our own AND in our own time. Downloadable PDFs.

No need to sign up or register. These goodies are for free.