Rest + Reset
It is time to get back to the way you’re supposed to feel.
Explore how yoga and true nourishment can help manage stress, ease anxiety, manage emotions, and create resilience in the body.
I created a program that aims to create balance in your body and your life, because…
I have been exactly where you are.
Even though, “I know better,” I had my own burnout in 2019 as a health coach and content creator working on an impossible project..
Dealing day after day with gruelling, pointless meetings, having “mind-fuck” experiences at work and trying to manage my family situation. I felt tired, uninspired, and stuck. I also felt like, I couldn’t take time off. Then I crashed. Complete exhaustion in body, mind, and my soul where I could not even read two lines of an email.
I would love to show you all I’ve learned on my journey towards health and wellness using yoga, nutrition, boundary setting and heaps of self-compassion.
The Rest + Reset Approach
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Create Awareness
Get to the root of your situation and understand your patterns. Learn how to transform your emotions and actions step-by-step.
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Learn Skills
Develop practices that continually build resilience in your body so you can first heal from stress, but also bounce back in future situations.
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Practice in Real Life
Taking action will determine how your mind and body feels. It is one thing to know what is good for you and another thing to actually practice it regularly.
6 Skills to Learn that Manage Stress and Prevent Burnout
Create rituals, habits, and practices that support you in your life towards you truly growing and thriving.
Why yoga?
The purpose of yoga is to calm and quieten the mind.
Yoga is not about doing strong physical exercise or doing a handstand. Yoga is about how you can release tension, which allows energy to flow, creating vitality in the body.
If you are someone who is “doing” all the time, this type of REST + RESET yoga will help you to reconnect with your body and start to build a healthy relationship with yourself.
What is the benefit?
Practicing this kind of yoga, shifts the nervous system from fight and flight into rest, digest and healing tones. This allows us to heal and start to gain more energy, day by day.
We want to get the body’s out of constant alert, which is exhausting, and encourage the relaxation response (Herbert Benson, 1975.)
The practice teaches us to listen to what our body needs.
We learn to honour the body’s need for food, rest, and loving connection.
Physically we explore the areas in the body where stress is typically held, including the jaw, psoas muscles, diaphragm, lungs, shoulders, and rib cage.
Once we can experience this stress being held, we can move intentionally, breathe, and attempt to release the tension.
Key concepts that support REST + RESET:
Acceptance
Self-regulation
Body, mind, heart connection
Self-compassion
Self-care
How to build resilience
Deep rest and true nourishment
Want to learn more?
Sometimes we are pointed towards the wrong “North Star.”
Take a moment to pause and reflect. Can you listen in to how your body, mind, and emotions really work? Do you have the courage to give yourself what you really need, right now?
Yoga Studio centrally located near Barfüsserplatz in Basel Stadt.
YogaBloom
Yoga Studio in Basel
Pfluggässlein 1, 4001 Basel
Accessible by lift.
Yoga props available for use (bolster, blankets, yoga mats, and straps.)
Hello, my name is Vanessa and I have been through my own burnout in 2019.
I would love to show you all I’ve learned on my journey towards health and wellness using yoga, nutrition, boundary setting and heaps of self-compassion.