Rest + Reset - One to One - 28 Day Coaching Experience
Learn the 6 Skills to Manage Stress and Prevent Burnout
Transform yourself from stressed and burned out towards calm, and healthily grounded.
In this 28-Day Program, you will get one-on-one guidance and support from Vanessa, Yoga Instructor and Certified Health Coach. We will explore how yoga, meditation, breath practices and good food can help you to feel well.
The Rest + Reset Approach
Create Awareness: Get to the root of your situation and understand your stress patterns. Learn how to transform your actions step-by-step.
Learn Skills: Develop practices that continually build resilience in your body so you can first heal from stress, but also bounce back in future situations.
Practice in Real Life:Taking action will determine how your mind and body feels. It is one thing to know what is good for you and another thing to actually practice it regularly.
You’ll learn how stress works in the body, how to reframe stress, practice yoga and breathing to support overall wellness.
Practically, in our sessions, we will…
Talk through what is happening in the body, mind and emotions.
Explore the areas in the body where stress is typically held, including the jaw, psoas muscles, diaphragm, lungs, shoulders, and rib cage.
Once we can experience this stress being held, we can move intentionally, breathe, and attempt to release the tension.
Practice listening to what your body needs.
Honor your body’s need to pause, to eat well, to rest, and connect with others.
What is included?
4 x yoga + health coaching sessions (about 75-minutes)
Accountability and ongoing email/text support in between sessions
Education about stress, yoga, and nutrition
Lifestyle and self-care recommendations
Food and simple recipe ideas
“We want to get the body’s out of constant alert, which is exhausting, and encourage the relaxation response.” (Herbert Benson, 1975.)
FYI - The purpose of yoga is to calm and quieten the mind.
Yoga is not about doing strong physical exercise or doing a handstand. Yoga is about how you can release tension, which allows energy to flow, creating vitality in the body.
If you are someone who is “doing” all the time, this type of REST + RESET yoga will help you to reconnect with your body and start to build a healthy relationship with yourself.
Learn the 6 Skills to Manage Stress and Prevent Burnout
Transform yourself from stressed and burned out towards calm, and healthily grounded.
In this 28-Day Program, you will get one-on-one guidance and support from Vanessa, Yoga Instructor and Certified Health Coach. We will explore how yoga, meditation, breath practices and good food can help you to feel well.
The Rest + Reset Approach
Create Awareness: Get to the root of your situation and understand your stress patterns. Learn how to transform your actions step-by-step.
Learn Skills: Develop practices that continually build resilience in your body so you can first heal from stress, but also bounce back in future situations.
Practice in Real Life:Taking action will determine how your mind and body feels. It is one thing to know what is good for you and another thing to actually practice it regularly.
You’ll learn how stress works in the body, how to reframe stress, practice yoga and breathing to support overall wellness.
Practically, in our sessions, we will…
Talk through what is happening in the body, mind and emotions.
Explore the areas in the body where stress is typically held, including the jaw, psoas muscles, diaphragm, lungs, shoulders, and rib cage.
Once we can experience this stress being held, we can move intentionally, breathe, and attempt to release the tension.
Practice listening to what your body needs.
Honor your body’s need to pause, to eat well, to rest, and connect with others.
What is included?
4 x yoga + health coaching sessions (about 75-minutes)
Accountability and ongoing email/text support in between sessions
Education about stress, yoga, and nutrition
Lifestyle and self-care recommendations
Food and simple recipe ideas
“We want to get the body’s out of constant alert, which is exhausting, and encourage the relaxation response.” (Herbert Benson, 1975.)
FYI - The purpose of yoga is to calm and quieten the mind.
Yoga is not about doing strong physical exercise or doing a handstand. Yoga is about how you can release tension, which allows energy to flow, creating vitality in the body.
If you are someone who is “doing” all the time, this type of REST + RESET yoga will help you to reconnect with your body and start to build a healthy relationship with yourself.
Learn the 6 Skills to Manage Stress and Prevent Burnout
Transform yourself from stressed and burned out towards calm, and healthily grounded.
In this 28-Day Program, you will get one-on-one guidance and support from Vanessa, Yoga Instructor and Certified Health Coach. We will explore how yoga, meditation, breath practices and good food can help you to feel well.
The Rest + Reset Approach
Create Awareness: Get to the root of your situation and understand your stress patterns. Learn how to transform your actions step-by-step.
Learn Skills: Develop practices that continually build resilience in your body so you can first heal from stress, but also bounce back in future situations.
Practice in Real Life:Taking action will determine how your mind and body feels. It is one thing to know what is good for you and another thing to actually practice it regularly.
You’ll learn how stress works in the body, how to reframe stress, practice yoga and breathing to support overall wellness.
Practically, in our sessions, we will…
Talk through what is happening in the body, mind and emotions.
Explore the areas in the body where stress is typically held, including the jaw, psoas muscles, diaphragm, lungs, shoulders, and rib cage.
Once we can experience this stress being held, we can move intentionally, breathe, and attempt to release the tension.
Practice listening to what your body needs.
Honor your body’s need to pause, to eat well, to rest, and connect with others.
What is included?
4 x yoga + health coaching sessions (about 75-minutes)
Accountability and ongoing email/text support in between sessions
Education about stress, yoga, and nutrition
Lifestyle and self-care recommendations
Food and simple recipe ideas
“We want to get the body’s out of constant alert, which is exhausting, and encourage the relaxation response.” (Herbert Benson, 1975.)
FYI - The purpose of yoga is to calm and quieten the mind.
Yoga is not about doing strong physical exercise or doing a handstand. Yoga is about how you can release tension, which allows energy to flow, creating vitality in the body.
If you are someone who is “doing” all the time, this type of REST + RESET yoga will help you to reconnect with your body and start to build a healthy relationship with yourself.