Tips for healthy families!
Watch the replay below!
I cover my favourite tips for nutrition, sleep, hydration and fitness including the whole family. Only 30 minutes!!
How can I get my family on a healthy track?
By focusing on making one simple change at a time!
Here is what I covered in the 30-minute call with the Juice Plus+ Team and their Healthy Starts for Families customers.
Nutrition
Take the pressure off
It takes time to get used to a new taste (like spinach or broccoli)
Have fun in the kitchen - Fun kitchen tools!
Sleep
Create daily rhythms and regular break times with the “pomodoro” technique
Bedtime rituals for children
Bedtime rituals for parents
Fitness
Start slow, with 1 x a week, booked in the calendar
Low commitment, try a 15 minute HIIT or Yoga session.
Active with the gamily on the weekend! Choose an activity where everyone moves.
Hydration
Water has a taste! So find the one you like.
Sexy water bottle.
Eat your water in the form of soups, stews and fruit/veg that contain a lot of water.
