Are you ready to feel good in your own skin?
You are more powerful than you think!
Women’s health and wellness programs supported by delicious food, balanced yoga and mindfulness.
Get your sparkle back. Here’s how…
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Remember You are Unique
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Explore your relationship with food.
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Manage stress.
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Create an active lifestyle.
I’m happy to see you here!
My name is Vanessa, I am a Health Coach + Yoga Teacher.
I can’t wait to get you excited about healthy living!
Working together, you will:
Set and accomplish goals
Get excited about healthy food
Get more fit, flexible, and strong
Understand cravings, so you can manage your energy, support your digestion and feel good in your own body.
I’ve studied nutrition, yoga, and lifestyle coaching to make it easier for you to get healthy and on a good track. We know we should eat well and workout, but we don’t often do it. That’s where I can help!
Eat better. Move more. Stay present.
Learn the truth about women’s health.
Vanessa's Weekly Yoga Classes
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Menopause Yoga ONLINE
TUESDAYS 18:15
Yoga meant to soothe and ease common menopause symptoms such as anger, hot flashes and trouble sleeping.
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Rest + Reset Yoga LIVE & ONLINE
FRIDAYS 10:00
This class helps ease stress and burnout with breathing exercises and gentle movements that brings energy back to the body.
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Private Yoga at YogaBloom
YOU CHOOSE THE TIME
Want to practice together to gain more confidence in yoga and in what your body can do? Book a private session.
Coaching Programs - One to One
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Empower Yourself through Perimenopause + Menopause
Combining the wisdom of yoga, good food and mindfulness to support you through the Menopause right now. This is a 28-day private program created just for you.
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Rest + Reset - Prevent or Recover from Burnout
Find your joy, your energy, your peace with this program that takes you through 28 days of relaxation, calm to RESET. Learn the skills you need to recuperate and manage stress long-term.
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FREE Reflection Guide
If you are unsure of where you are and just need a check-in with yourself, download this FREE REFLECTION GUIDE. Print it out, grab a tea or cup of coffee, light a candle and start writing. See what comes up for you.
Self-care redefined.
“Self-care is not just about getting a massage, or getting your hair done. A massage is fabulous, but I found that when I was most stressed, a massage didn’t work at all. Self-care is finding out what truly makes you feel alive. A spark, excitement and I dare even say things that make you feel orgasmic.
We tend to do what we “should” do and we forget to do things that we love to do. Sometimes it’s been so long, that we don’t even know what WE like anymore.”
xo Vanessa