Are you ready to feel good in your own skin?

You are more powerful than you think!

Women’s health and wellness programs supported by delicious food, balanced yoga and mindfulness.

Women’s Wellness Retreat

19. January 2025

The retreat provides a structured pause to reset and recharge, integrating moments of mindfulness and self-care.

What’s included:

  • Yoga and mindfulness sessions to calm your mind and ease stress

  • Journaling and creative collages to help process emotions and clarify goals

  • Guidance to set personal boundaries with compassion and confidence

  • Access to wellness amenities: infinity pool, sauna, Turkish steam bath

  • Nourishing lunch, snacks, and refreshments to promote mindful eating

Get your sparkle back. Here’s how…

  • woman meditating sunshine

    Remember You are Unique

  • breakfast in menorca

    Explore your relationship with food.

  • woman in nature

    Manage stress.

  • Create an active lifestyle.

I’m happy to see you here!

My name is Vanessa, I am a Health Coach + Yoga Teacher.

I can’t wait to get you excited about healthy living!

Working together, you will:

  • Set and accomplish goals

  • Get excited about healthy food

  • Get more fit, flexible, and strong

  • Understand cravings, so you can manage your energy, support your digestion and feel good in your own body.

I’ve studied nutrition, yoga, and lifestyle coaching to make it easier for you to get healthy and on a good track. We know we should eat well and workout, but we don’t often do it. That’s where I can help!

Eat better. Move more. Stay present.

Learn the truth about women’s health.

Vanessa's Weekly Yoga Classes

  • Rest + Reset Yoga LIVE & ONLINE

    FRIDAYS 10:00

    This class helps ease stress and burnout with breathing exercises and gentle movements that brings energy back to the body.

    BOOK NOW 25CHF

  • Private Yoga at YogaBloom

    YOU CHOOSE THE TIME

    Want to practice together to gain more confidence in yoga and in what your body can do? Book a private session.

    BOOK NOW 120CHF
Have a look at all my classes and fun workshops here!

Coaching Programs - One to One

  • calm confident woman with legs up the wall yoga pose

    Empower Yourself through Perimenopause + Menopause

    Combining the wisdom of yoga, good food and mindfulness to support you through the Menopause right now. This is a 28-day private program created just for you.

    Learn More
  • woman at rest stretching

    Rest + Reset - Prevent or Recover from Burnout

    Find your joy, your energy, your peace with this program that takes you through 28 days of relaxation, calm to RESET. Learn the skills you need to recuperate and manage stress long-term.

    Learn More
  • reflection guide with cup of coffee and pen

    FREE Reflection Guide

    If you are unsure of where you are and just need a check-in with yourself, download this FREE REFLECTION GUIDE. Print it out, grab a tea or cup of coffee, light a candle and start writing. See what comes up for you.

    Download Now (no email needed)

Self-care redefined.

“Self-care is not just about getting a massage, or getting your hair done. A massage is fabulous, but I found that when I was most stressed, a massage didn’t work at all. Self-care is finding out what truly makes you feel alive. A spark, excitement and I dare even say things that make you feel orgasmic.

We tend to do what we “should” do and we forget to do things that we love to do. Sometimes it’s been so long, that we don’t even know what WE like anymore.”

xo Vanessa